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Безкоштовна доставка!
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Безкоштовна доставка!

Slide Delivery of rations for every day We will take care of your healthy and balanced diet and help you forget about daily food preparation and calorie counting. Choose a diet Slide Free trial day with 20% discount We will take care of your healthy and balanced diet and help you forget about daily food preparation and calorie counting. Order a ration Slide Our fish We will take care of your healthy and balanced diet and help you forget about daily food preparation and calorie counting. Order a ration diet will drive you crazy

Slide Slide Delivery of rations for every day We will take care of your healthy and balanced diet and help you forget about daily food preparation and calorie counting. Choose a diet Slide Slide Free trial day with 20% discount We will take care of your healthy and balanced diet and help you forget about daily food preparation and calorie counting. Order a ration Slide Slide Our fish We will take care of your healthy and balanced diet and help you forget about daily food preparation and calorie counting. Order a ration diet will drive you crazy
What you need to know about Omega Three

Our food program — Is a balanced daily diet for 4-6 meals, with the correct balance of proteins, fats, carbohydrates and calories, which is aimed at achieving the goal and needs of the body.

Purpose of the nutrition program

Group 129
Slimming
Group 129
Maintaining weight and body in good shape
Group 129
Muscle gain

Get advice from a nutritionist

Group 129
The complex of vitamins and minerals
Group 129
Nutrition advice
Group 129
Nutrition advice
Group 129
Recommendations for the regime of the day
Detailed information
Fill out the form

How do we do it

traditional dishes

balanced amount of proteins, fats, carbohydrates, healthy ingredients

healthy nutritious food

Our rations will fit

those who are tired of working late and staying in a traffic jam for an hour
those who do not have time to cook
for those who are tired of washing mountains of dishes
those who are tired of wasting time buying groceries

Why rations Omega Three

Good for you

You will eat balanced

You don't need to count calories

You will be healthy

From 7 days a discount – 5% from 14 days a discount – 10%

What kind of diet do I need?

Imperial
Metric
Basic Information
Activity Level
Goals
Your results:
0
calories/day

Choose your ideal diet

  • 1200 calories
  • 1500 calories
  • 2000 calories
  • 2500 calories
  • General
  • Fish
  • 1
  • 5
  • 7
  • 10
  • 14
  • 30
Clear
P:90 F:40 C:120

1200 Calorie Diet

440.00₴ – 12,960.00₴ Select options

Diet "1200 сalories"

Mo
Tu
We
Th
Fr
Sa
Su

Breakfast: Oatmeal with vegetables and cheese

Lunch: Chicken soup with udon and vegetables

Snack: Salad with broccoli, avocado and cucumber

Dinner: PP-climbing with beef

Breakfast: Omelet with mushrooms and cheese

Lunch: Pilaf with chicken

Snack: Bowl with lentils and roasted beets

Dinner: Chicken fricassee in a creamy sauce

Breakfast: Mushroom strudel

Lunch: Buckwheat paella

Snack: Salmon salad

Dinner: Roasted vegetables with turkey

Breakfast: Cottage cheese casserole with berries

Lunch: Couscous with vegetables and turkey

Snack: Salad with vegetables and cream cheese

Dinner: Chicken fillet with mushrooms and cheese

Breakfast: Zucchini pancakes with tzatziki sauce

Lunch: Creamy pasta with chicken

Snack: Carrot fitness muffins

Dinner: Bowl of falafel

Breakfast: Scramble with mushrooms, tomatoes and lettuce

Lunch: Mushroom cream soup

Snack: Green stripes

Dinner: Chicken meatballs with quinoa and salad

Breakfast: Cheesecakes with raspberry sauce

Lunch: Bulgur with shrimp

Snack: Greek salad

Dinner: Bowl with rice noodles, turkey and vegetables

Mo
Tu
We
Th
Fr
Sa
Su

Breakfast: Oatmeal with vegetables and cheese

Lunch: Fish soup with udon and vegetables

Snack: Salad with broccoli, avocado and cucumber

Dinner: PP-climbing with fish

Breakfast: Omelet with mushrooms and cheese

Lunch: Pilaf with seafood

Snack: Bowl with lentils and roasted beets

Dinner: Fish fricassee in a creamy sauce

Breakfast: Mushroom strudel

Lunch: Buckwheat paella

Snack: Salmon salad

Dinner: Roasted vegetables with fish

Breakfast: Cottage cheese casserole with berries

Lunch: Couscous with vegetables and fish

Snack: Salad with vegetables and cream cheese

Dinner: White fish fillet with mushrooms and cheese

Breakfast: Кабачкові оладки з соусом дзадзики

Lunch: Creamy pasta with shrimp

Snack: Carrot fitness muffins

Dinner: Bowl of falafel

Breakfast: Scramble with mushrooms, tomatoes and lettuce

Lunch: Mushroom cream soup

Snack: Green stripes

Dinner: Fish meatballs with quinoa and saladм

Breakfast: Cheesecakes with raspberry sauce

Lunch: Bulgur with shrimp

Snack: Greek salad

Dinner: Bowl with rice noodles, turkey and vegetables

See the full menu here

  Week 1                                    Week 2                                   Week 3

  from 20.06-26.06                            from 27.06-03.07                             from 04.07-10.07

  • General
  • Fish
  • 1
  • 5
  • 7
  • 10
  • 14
  • 30
Clear
P:112 F:50 C:150

1500 Calorie Diet

490.00₴ – 14,310.00₴ Select options

Diet "1500 сalories"

Mo
Tu
We
Th
Fr
Sa
Su

Breakfast: Oatmeal with vegetables and cheese

Lunch: Chicken soup with udon and vegetables

Snack: Salad with broccoli, avocado and cucumber

Dinner: PP-climbing with beef

Breakfast: Omelet with mushrooms and cheese

Lunch: Pilaf with chicken

Snack: Bowl with lentils and roasted beets

Dinner: Chicken fricassee in a creamy sauce

Breakfast: Mushroom strudel

Lunch: Buckwheat paella

Snack: Salmon salad

Dinner: Roasted vegetables with turkey

Breakfast: Cottage cheese casserole with berries

Lunch: Couscous with vegetables and turkey

Snack: Salad with vegetables and cream cheese

Dinner: Chicken fillet with mushrooms and cheese

Breakfast: Zucchini pancakes with tzatziki sauce

Lunch: Creamy pasta with chicken

Snack: Carrot fitness muffins

Dinner: Bowl of falafel

Breakfast: Scramble with mushrooms, tomatoes and lettuce

Lunch: Mushroom cream soup

Snack: Green stripes

Dinner: Chicken meatballs with quinoa and salad

Breakfast: Cheesecakes with raspberry sauce

Lunch: Bulgur with shrimp

Snack: Greek salad

Dinner: Bowl with rice noodles, turkey and vegetables

Mo
Tu
We
Th
Fr
Sa
Su

Breakfast: Oatmeal with vegetables and cheese

Lunch: Fish soup with udon and vegetables

Snack: Salad with broccoli, avocado and cucumber

Dinner: PP-climbing with fish

Breakfast: Omelet with mushrooms and cheese

Lunch: Pilaf with seafood

Snack: Bowl with lentils and roasted beets

Dinner: Fish fricassee in a creamy sauce

Breakfast: Mushroom strudel

Lunch: Buckwheat paella

Snack: Salmon salad

Dinner: Roasted vegetables with fish

Breakfast: Cottage cheese casserole with berries

Lunch: Couscous with vegetables and fish

Snack: Salad with vegetables and cream cheese

Dinner: White fish fillet with mushrooms and cheese

Breakfast: Zucchini pancakes with tzatziki sauce

Lunch: Creamy pasta with shrimp

Snack: Carrot fitness muffins

Dinner: Bowl of falafel

Breakfast: Scramble with mushrooms, tomatoes and lettuce

Lunch: Mushroom cream soup

Snack: Green stripes

Dinner: Fish meatballs with quinoa and saladм

Breakfast: Cheesecakes with raspberry sauce

Lunch: Bulgur with shrimp

Snack: Greek salad

Dinner: Bowl with rice noodles, turkey and vegetables

See the full menu here

  Week 1                                    Week 2                                   Week 3

   from 20.06-26.06                             from 27.06-03.07                           from 04.07-10.07

  • General
  • Fish
  • 1
  • 5
  • 7
  • 10
  • 14
  • 30
Clear
P:150 F:66 C:200

2000 Calorie Diet

560.00₴ – 16,200.00₴ Select options

Diet "2000 сalories"

Mo
Tu
We
Th
Fr
Sa
Su

Breakfast: Oatmeal with vegetables and cheese

Lunch: Beef in tomato sauce with creamy spelled

Lunch: Chicken soup with udon and vegetables

Snack: Salad with broccoli, avocado and cucumber

Dinner: PP-climbing with beef

Breakfast: Omelet with mushrooms and cheese

Lunch: Stewed vegetables with turkey

Lunch: Pilaf with chicken

Snack: Bowl with lentils and baked beets

Dinner: Chicken fricassee in a creamy sauce

Breakfast: Mushroom strudel

Lunch: Chicken steak with salad

Lunch: Buckwheat paella

Snack: Salmon salad

Dinner: Baked vegetables with turkey

Breakfast: Curd casserole with berries

Lunch: Turkey toast

Lunch: Couscous with vegetables and turkey

Snack: Vegetable salad with cream cheese

Dinner: Chicken fillet with mushrooms and cheese

Breakfast: Zucchini pancakes with tzatziki sauce

Lunch: Protein chocolate smoothie

Lunch: Creamy chicken pasta

Snack: Carrot fitness muffins

Dinner: Falafel bowl

Breakfast: Scramble with mushrooms, tomatoes and salad

Lunch: Chicken and bean stew

Lunch: Mushroom cream soup

Snack: Green smoothie

Dinner: Chicken meatballs with quinoa and salad

Breakfast: Cheesecakes with raspberry sauce

Lunch: Roll with vegetables and cheese

Lunch: Bulgur with shrimps

Snack: Greek salad

Dinner: Bowl with rice noodles, turkey and vegetables

Mo
Tu
We
Th
Fr
Sa
Su

Breakfast: Oatmeal with vegetables and cheese

Lunch: White fish in tomato sauce with creamy ripe

Lunch: Fish soup with udon and vegetables

Snack: Broccoli, avocado and cucumber salad

Dinner: PP-fish lasagna

Breakfast: Omelet with mushrooms and cheese

Lunch: Stewed vegetables with hake

Lunch: Seafood pilaf

Snack: Bowl with lentils and baked beets

Dinner: Fish fricasse in creamy sauce

Breakfast: Mushroom strudel

Lunch: Baked hake with salad

Lunch: Buckwheat paella

Snack: Salmon salad

Dinner: Baked vegetables with fish

Breakfast: Cottage cheese casserole with apples

Lunch: Salmon toast

Lunch: Couscous with vegetables and seafood

Snack: Salad with vegetables and cream cheese

Dinner: White fish fillet with mushrooms and cheese

Breakfast: Zucchini pancakes with tzatziki sauce

Lunch: Protein chocolate smoothie

Lunch: Creamy shrimp pasta

Snack: Carrot fitness muffins

Dinner: Falafel bowl

Breakfast: Scramble with mushrooms, tomatoes and salad

Lunch: Hake and bean stew

Lunch: Mushroom cream soup

Snack: Green smoothie

Dinner: Fish meatballs with quinoa and salad

Breakfast: Cheesecakes with raspberry sauce

Lunch: Roll with vegetables and cheese

Lunch: Bulgur with shrimps

Snack: Greek salad

Dinner: Bowl with rice noodles, salmon and vegetables

See the full menu here

  Week 1                                    Week 2                                   Week 3

  from 20.06-26.06                              from 27.06-03.07                         from 04.07-10.07

  • General
  • Fish
  • 1
  • 5
  • 7
  • 10
  • 14
  • 30
Clear
P:185 F:83 C:250

2500 Calorie Diet

640.00₴ – 18,360.00₴ Select options

Diet "2500 сalories"

Mo
Tu
We
Th
Fr
Sa
Su

Breakfast: Oatmeal with vegetables and cheese

Lunch: Beef in tomato sauce with creamy spelled

Lunch: Chicken soup with udon and vegetables

Afternoon snack: Rib ball with vegetables and ptitim

Snack: Salad with broccoli, avocado and cucumber

Dinner: PP-climbing with beef

Breakfast: Omelet with mushrooms and cheese

Lunch: Stewed vegetables with turkey

Lunch: Pilaf with chicken

Afternoon snack: Grilled chicken with vegetables

Snack: Bowl with lentils and baked beets

Dinner: Chicken fricassee in a creamy sauce

Breakfast: Mushroom strudel

Lunch: Chicken steak with salad

Lunch: Buckwheat paella

Afternoon snack: Julienne with chicken and cheese

Snack: Salmon salad

Dinner: Baked vegetables with turkey

Breakfast: Curd casserole with berries

Lunch: Turkey toast

Lunch: Couscous with vegetables and turkey

Afternoon snack: Seafood risotto

Snack: Vegetable salad with cream cheese

Dinner: Chicken fillet with mushrooms and cheese

Breakfast: Zucchini pancakes with tzatziki sauce

Lunch: Protein chocolate smoothie

Lunch: Creamy chicken pasta

Afternoon snack: Veal cutlets with grilled vegetables

Snack: Carrot fitness muffins

Dinner: Falafel bowl

Breakfast: Scramble with mushrooms, tomatoes and salad

Lunch: Chicken and bean stew

Lunch: Mushroom cream soup

Afternoon snack: Wild rice with vegetables

Snack: Green smoothie

Dinner: Chicken meatballs with quinoa and salad

Breakfast: Cheesecakes with raspberry sauce

Lunch: Roll with vegetables and cheese

Lunch: Bulgur with shrimps

Afternoon snack: Chicken cutlets with buckwheat porridge

Snack: Greek salad

Dinner: Bowl with rice noodles, turkey and vegetables

Mo
Tu
We
Th
Fr
Sa
Su

Breakfast: Oatmeal with vegetables and cheese

Lunch: White fish in tomato sauce with creamy ripe

Lunch: Fish soup with udon and vegetables

Afternoon snack: Fish meatballs with vegetables and ptitim

Snack: Broccoli, avocado and cucumber salad

Dinner: PP-fish lasagna

Breakfast: Omelet with mushrooms and cheese

Lunch: Stewed vegetables with hake

Lunch: Seafood pilaf

Afternoon snack: Grilled salmon with vegetables

Snack: Bowl with lentils and baked beets

Dinner: Fish fricasse in creamy sauce

Breakfast: Mushroom strudel

Lunch: Baked hake with salad

Lunch: Buckwheat paella

Afternoon snack: Fish julienne with cheese

Snack: Salmon salad

Dinner: Baked vegetables with fish

Breakfast: Cottage cheese casserole with apples

Lunch: Salmon toast

Lunch: Couscous with vegetables and seafood

Afternoon snack: Seafood risotto

Snack: Salad with vegetables and cream cheese

Dinner: White fish fillet with mushrooms and cheese

Breakfast: Zucchini pancakes with tzatziki sauce

Lunch: Protein chocolate smoothie

Lunch: Creamy shrimp pasta

Afternoon snack: Grilled fish cakes with vegetables

Snack: Carrot fitness muffins

Dinner: Falafel bowl

Breakfast: Scramble with mushrooms, tomatoes and salad

Lunch: Hake and bean stew

Lunch: Mushroom cream soup

Afternoon snack: Wild rice with vegetables

Snack: Green smoothie

Dinner: Fish meatballs with quinoa and salad

Breakfast: Cheesecakes with raspberry sauce

Lunch: Roll with vegetables and cheese

Lunch: Bulgur with shrimps

Afternoon snack: Fish cakes with buckwheat porridge

Snack: Greek salad

Dinner: Bowl with rice noodles, salmon and vegetables

See the full menu here

  Week 1                                    Week 2                                   Week 3

  from 20.06-26.06                               from 27.06-03.07                           from 04.07-10.07

  • 1200 calories
  • 1500 calories
  • 2000 calories
  • 2500 calories
  • General
  • Fish
  • 1
  • 5
  • 7
  • 10
  • 14
  • 30
Clear
P:90 F:40 C:120

1200 Calorie Diet

440.00₴ – 12,960.00₴ Select options

Type of Diet

  • Fish
  • General

Monday

BREAKFAST: Oatmeal with vegetables and cheese

Dinner: Fish soup with udon and vegetables

SNACK: Avocado and cucumber broccoli salad

DINNER: PP lasagna with fish

Tuesday

BREAKFAST: Omelet with mushrooms and cheese

LUNCH: Pilaf with seafood

BREAKFAST: Bowl with lentils and baked candle

DINNER: Fish fricassee in drain sauce

Wednesday

BREAKFAST: Mushroom strudel

LUNCH: Buckwheat paella

BREAKFAST: Salmon Salad

DINNER: Roasted vegetables with fish

Thursday

BREAKFAST: Cottage cheese casserole with apples

LUNCH: Couscous with vegetables and seafood

TASTE: Salad with vegetables and cream cheese

DINNER: White fish fillet with mushrooms and cheese

Friday

BREAKFAST: Zucchini pancakes with tzatziki sauce

LUNCH: Creamy pasta with shrimp

BREAKFAST: Carrot fitness muffins

DINNER: Bowl with falafel

Saturday

BREAKFAST: Scramble with mushrooms, tomatoes and salad

LUNCH: Mushroom cream soup

BREAKFAST: Green smoothie

DINNER: Fish meatballs with quinoa and salad

Sunday

BREAKFAST: Cheesecakes with raspberry sauce

LUNCH: Bulgur with shrimp

TASTE: Greek salad

DINNER: Bowl with rice salmon noodles and vegetables

Monday

BREAKFAST: Oatmeal with vegetables and cheese

LUNCH: Chicken soup with udon and vegetables

SNACK: Salad with broccoli, avocado and cucumber

DINNER: PP lasagna with beef

Tuesday

BREAKFAST: Omelet with mushrooms and cheese

LUNCH: Pilaf with chicken

SNACK: Bowl with lentils and baked beets

DINNER: Chicken fricassee in a creamy sauce

Wednesday

BREAKFAST: Mushroom Strudel

LUNCH: Buckwheat paella

SNACK: Salmon salad

DINNER: Baked vegetables with turkey

Thursday

BREAKFAST: Curd casserole with berries

LUNCH: Couscous with vegetables and turkey

SNACK: Vegetable salad with cream cheese

DINNER: Chicken fillet with mushrooms and cheese

Friday

BREAKFAST: Zucchini pancakes with tzatziki sauce

LUNCH: Creamy pasta with chicken

SNACK: Carrot Fitness Muffins

DINNER: Bowl with falafel

Saturday

BREAKFAST: Scramble with mushrooms, tomatoes and salad

LUNCH: Cream of mushroom soup

SNACK: Green smoothie

DINNER: Chicken Meatballs with Quinoa and Salad

Sunday

BREAKFAST: Cheesecakes with raspberry sauce

LUNCH: Bulgur with shrimps

SNACK: Greek salad

DINNER: Bowl with Rice Noodles, Turkey and Vegetables