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What you need to know about Omega Three
Our food program — Is a balanced daily diet for 4-6 meals, with the correct balance of proteins, fats, carbohydrates and calories, which is aimed at achieving the goal and needs of the body.
Purpose of the nutrition program
Get advice from a nutritionist
How do we do it
traditional dishes
balanced amount of proteins, fats, carbohydrates, healthy ingredients
healthy nutritious food
Our rations will fit
those who are tired of working late and staying in a traffic jam for an hour
those who do not have time to cook
for those who are tired of washing mountains of dishes
those who are tired of wasting time buying groceries
Why rations Omega Three
Good for you
You will eat balanced
You don't need to count calories
You will be healthy
From 7 days a discount – 5% from 14 days a discount – 10%
What kind of diet do I need?
Imperial
Metric
Basic Information
Activity Level
Goals
Your results:
0
calories/day
Choose your ideal diet
- 1200 calories
- 1500 calories
- 2000 calories
- 2500 calories
Diet "1200 сalories"
Breakfast: Oatmeal with vegetables and cheese
Lunch: Chicken soup with udon and vegetables
Snack: Salad with broccoli, avocado and cucumber
Dinner: PP-climbing with beef
Breakfast: Omelet with mushrooms and cheese
Lunch: Pilaf with chicken
Snack: Bowl with lentils and roasted beets
Dinner: Chicken fricassee in a creamy sauce
Breakfast: Mushroom strudel
Lunch: Buckwheat paella
Snack: Salmon salad
Dinner: Roasted vegetables with turkey
Breakfast: Cottage cheese casserole with berries
Lunch: Couscous with vegetables and turkey
Snack: Salad with vegetables and cream cheese
Dinner: Chicken fillet with mushrooms and cheese
Breakfast: Zucchini pancakes with tzatziki sauce
Lunch: Creamy pasta with chicken
Snack: Carrot fitness muffins
Dinner: Bowl of falafel
Breakfast: Scramble with mushrooms, tomatoes and lettuce
Lunch: Mushroom cream soup
Snack: Green stripes
Dinner: Chicken meatballs with quinoa and salad
Breakfast: Cheesecakes with raspberry sauce
Lunch: Bulgur with shrimp
Snack: Greek salad
Dinner: Bowl with rice noodles, turkey and vegetables
Breakfast: Oatmeal with vegetables and cheese
Lunch: Fish soup with udon and vegetables
Snack: Salad with broccoli, avocado and cucumber
Dinner: PP-climbing with fish
Breakfast: Omelet with mushrooms and cheese
Lunch: Pilaf with seafood
Snack: Bowl with lentils and roasted beets
Dinner: Fish fricassee in a creamy sauce
Breakfast: Mushroom strudel
Lunch: Buckwheat paella
Snack: Salmon salad
Dinner: Roasted vegetables with fish
Breakfast: Cottage cheese casserole with berries
Lunch: Couscous with vegetables and fish
Snack: Salad with vegetables and cream cheese
Dinner: White fish fillet with mushrooms and cheese
Breakfast: Кабачкові оладки з соусом дзадзики
Lunch: Creamy pasta with shrimp
Snack: Carrot fitness muffins
Dinner: Bowl of falafel
Breakfast: Scramble with mushrooms, tomatoes and lettuce
Lunch: Mushroom cream soup
Snack: Green stripes
Dinner: Fish meatballs with quinoa and saladм
Breakfast: Cheesecakes with raspberry sauce
Lunch: Bulgur with shrimp
Snack: Greek salad
Dinner: Bowl with rice noodles, turkey and vegetables
See the full menu here
from 09.05-15.05 from 16.05-22.05 from 23.05-29.05
Diet "1500 сalories"
Breakfast: Oatmeal with vegetables and cheese
Lunch: Chicken soup with udon and vegetables
Snack: Salad with broccoli, avocado and cucumber
Dinner: PP-climbing with beef
Breakfast: Omelet with mushrooms and cheese
Lunch: Pilaf with chicken
Snack: Bowl with lentils and roasted beets
Dinner: Chicken fricassee in a creamy sauce
Breakfast: Mushroom strudel
Lunch: Buckwheat paella
Snack: Salmon salad
Dinner: Roasted vegetables with turkey
Breakfast: Cottage cheese casserole with berries
Lunch: Couscous with vegetables and turkey
Snack: Salad with vegetables and cream cheese
Dinner: Chicken fillet with mushrooms and cheese
Breakfast: Zucchini pancakes with tzatziki sauce
Lunch: Creamy pasta with chicken
Snack: Carrot fitness muffins
Dinner: Bowl of falafel
Breakfast: Scramble with mushrooms, tomatoes and lettuce
Lunch: Mushroom cream soup
Snack: Green stripes
Dinner: Chicken meatballs with quinoa and salad
Breakfast: Cheesecakes with raspberry sauce
Lunch: Bulgur with shrimp
Snack: Greek salad
Dinner: Bowl with rice noodles, turkey and vegetables
Breakfast: Oatmeal with vegetables and cheese
Lunch: Fish soup with udon and vegetables
Snack: Salad with broccoli, avocado and cucumber
Dinner: PP-climbing with fish
Breakfast: Omelet with mushrooms and cheese
Lunch: Pilaf with seafood
Snack: Bowl with lentils and roasted beets
Dinner: Fish fricassee in a creamy sauce
Breakfast: Mushroom strudel
Lunch: Buckwheat paella
Snack: Salmon salad
Dinner: Roasted vegetables with fish
Breakfast: Cottage cheese casserole with berries
Lunch: Couscous with vegetables and fish
Snack: Salad with vegetables and cream cheese
Dinner: White fish fillet with mushrooms and cheese
Breakfast: Zucchini pancakes with tzatziki sauce
Lunch: Creamy pasta with shrimp
Snack: Carrot fitness muffins
Dinner: Bowl of falafel
Breakfast: Scramble with mushrooms, tomatoes and lettuce
Lunch: Mushroom cream soup
Snack: Green stripes
Dinner: Fish meatballs with quinoa and saladм
Breakfast: Cheesecakes with raspberry sauce
Lunch: Bulgur with shrimp
Snack: Greek salad
Dinner: Bowl with rice noodles, turkey and vegetables
See the full menu here
from 09.05-15.05 from 16.05-22.05 from 23.05-29.05
Diet "2000 сalories"
Breakfast: Oatmeal with vegetables and cheese
Lunch: Beef in tomato sauce with creamy spelled
Lunch: Chicken soup with udon and vegetables
Snack: Salad with broccoli, avocado and cucumber
Dinner: PP-climbing with beef
Breakfast: Omelet with mushrooms and cheese
Lunch: Stewed vegetables with turkey
Lunch: Pilaf with chicken
Snack: Bowl with lentils and baked beets
Dinner: Chicken fricassee in a creamy sauce
Breakfast: Mushroom strudel
Lunch: Chicken steak with salad
Lunch: Buckwheat paella
Snack: Salmon salad
Dinner: Baked vegetables with turkey
Breakfast: Curd casserole with berries
Lunch: Turkey toast
Lunch: Couscous with vegetables and turkey
Snack: Vegetable salad with cream cheese
Dinner: Chicken fillet with mushrooms and cheese
Breakfast: Zucchini pancakes with tzatziki sauce
Lunch: Protein chocolate smoothie
Lunch: Creamy chicken pasta
Snack: Carrot fitness muffins
Dinner: Falafel bowl
Breakfast: Scramble with mushrooms, tomatoes and salad
Lunch: Chicken and bean stew
Lunch: Mushroom cream soup
Snack: Green smoothie
Dinner: Chicken meatballs with quinoa and salad
Breakfast: Cheesecakes with raspberry sauce
Lunch: Roll with vegetables and cheese
Lunch: Bulgur with shrimps
Snack: Greek salad
Dinner: Bowl with rice noodles, turkey and vegetables
Breakfast: Oatmeal with vegetables and cheese
Lunch: White fish in tomato sauce with creamy ripe
Lunch: Fish soup with udon and vegetables
Snack: Broccoli, avocado and cucumber salad
Dinner: PP-fish lasagna
Breakfast: Omelet with mushrooms and cheese
Lunch: Stewed vegetables with hake
Lunch: Seafood pilaf
Snack: Bowl with lentils and baked beets
Dinner: Fish fricasse in creamy sauce
Breakfast: Mushroom strudel
Lunch: Baked hake with salad
Lunch: Buckwheat paella
Snack: Salmon salad
Dinner: Baked vegetables with fish
Breakfast: Cottage cheese casserole with apples
Lunch: Salmon toast
Lunch: Couscous with vegetables and seafood
Snack: Salad with vegetables and cream cheese
Dinner: White fish fillet with mushrooms and cheese
Breakfast: Zucchini pancakes with tzatziki sauce
Lunch: Protein chocolate smoothie
Lunch: Creamy shrimp pasta
Snack: Carrot fitness muffins
Dinner: Falafel bowl
Breakfast: Scramble with mushrooms, tomatoes and salad
Lunch: Hake and bean stew
Lunch: Mushroom cream soup
Snack: Green smoothie
Dinner: Fish meatballs with quinoa and salad
Breakfast: Cheesecakes with raspberry sauce
Lunch: Roll with vegetables and cheese
Lunch: Bulgur with shrimps
Snack: Greek salad
Dinner: Bowl with rice noodles, salmon and vegetables
See the full menu here
from 09.05-15.05 from 16.05-22.05 from 23.05-29.05
Diet "2500 сalories"
Breakfast: Oatmeal with vegetables and cheese
Lunch: Beef in tomato sauce with creamy spelled
Lunch: Chicken soup with udon and vegetables
Afternoon snack: Rib ball with vegetables and ptitim
Snack: Salad with broccoli, avocado and cucumber
Dinner: PP-climbing with beef
Breakfast: Omelet with mushrooms and cheese
Lunch: Stewed vegetables with turkey
Lunch: Pilaf with chicken
Afternoon snack: Grilled chicken with vegetables
Snack: Bowl with lentils and baked beets
Dinner: Chicken fricassee in a creamy sauce
Breakfast: Mushroom strudel
Lunch: Chicken steak with salad
Lunch: Buckwheat paella
Afternoon snack: Julienne with chicken and cheese
Snack: Salmon salad
Dinner: Baked vegetables with turkey
Breakfast: Curd casserole with berries
Lunch: Turkey toast
Lunch: Couscous with vegetables and turkey
Afternoon snack: Seafood risotto
Snack: Vegetable salad with cream cheese
Dinner: Chicken fillet with mushrooms and cheese
Breakfast: Zucchini pancakes with tzatziki sauce
Lunch: Protein chocolate smoothie
Lunch: Creamy chicken pasta
Afternoon snack: Veal cutlets with grilled vegetables
Snack: Carrot fitness muffins
Dinner: Falafel bowl
Breakfast: Scramble with mushrooms, tomatoes and salad
Lunch: Chicken and bean stew
Lunch: Mushroom cream soup
Afternoon snack: Wild rice with vegetables
Snack: Green smoothie
Dinner: Chicken meatballs with quinoa and salad
Breakfast: Cheesecakes with raspberry sauce
Lunch: Roll with vegetables and cheese
Lunch: Bulgur with shrimps
Afternoon snack: Chicken cutlets with buckwheat porridge
Snack: Greek salad
Dinner: Bowl with rice noodles, turkey and vegetables
Breakfast: Oatmeal with vegetables and cheese
Lunch: White fish in tomato sauce with creamy ripe
Lunch: Fish soup with udon and vegetables
Afternoon snack: Fish meatballs with vegetables and ptitim
Snack: Broccoli, avocado and cucumber salad
Dinner: PP-fish lasagna
Breakfast: Omelet with mushrooms and cheese
Lunch: Stewed vegetables with hake
Lunch: Seafood pilaf
Afternoon snack: Grilled salmon with vegetables
Snack: Bowl with lentils and baked beets
Dinner: Fish fricasse in creamy sauce
Breakfast: Mushroom strudel
Lunch: Baked hake with salad
Lunch: Buckwheat paella
Afternoon snack: Fish julienne with cheese
Snack: Salmon salad
Dinner: Baked vegetables with fish
Breakfast: Cottage cheese casserole with apples
Lunch: Salmon toast
Lunch: Couscous with vegetables and seafood
Afternoon snack: Seafood risotto
Snack: Salad with vegetables and cream cheese
Dinner: White fish fillet with mushrooms and cheese
Breakfast: Zucchini pancakes with tzatziki sauce
Lunch: Protein chocolate smoothie
Lunch: Creamy shrimp pasta
Afternoon snack: Grilled fish cakes with vegetables
Snack: Carrot fitness muffins
Dinner: Falafel bowl
Breakfast: Scramble with mushrooms, tomatoes and salad
Lunch: Hake and bean stew
Lunch: Mushroom cream soup
Afternoon snack: Wild rice with vegetables
Snack: Green smoothie
Dinner: Fish meatballs with quinoa and salad
Breakfast: Cheesecakes with raspberry sauce
Lunch: Roll with vegetables and cheese
Lunch: Bulgur with shrimps
Afternoon snack: Fish cakes with buckwheat porridge
Snack: Greek salad
Dinner: Bowl with rice noodles, salmon and vegetables
See the full menu here
from 09.05-15.05 from 16.05-22.05 from 23.05-29.05
Type of Diet
- Fish
- General